Class Schedule


Fitness

Our fitness space has everything you need to train hard, stay mobile and get stronger. The space is put together to let you choose your own adventure – free weights, racks, dedicated stretching space with mobility tools, cardio equipment, lifting platforms and more. We hope you’ll find the what you need to have the best training session possible and if anything is missing, just let us know.

If training alone isn’t your style, join us in the dedicated fitness studio for one of our classes. Our trainers will help you learn new skills while keeping you motivated.

Fitness Classes

Circuit

A dynamic class focused on developing full body strength, coordination, and balance. Each class will be different, with each instructor offering their unique style. The classes will feature kettlebells, rings, locomotion, pull up bars, mobility training, and body weight training. Each exercise can be scaled up or down depending on your ability.

Fitness Q & A

Have questions about lifting technique? Need new exercise ideas or need advice on programming? One of our amazing fitness experts will be on the floor ready to help!

GurlBurl

A Fitness Class for Womxn. Including trans, cis, non-binary. Help create an empowered and fun community! Our instructors will guide you through the basics of lifting techniques including kettlebells, barbells, and dumbbells. The class will be geared toward strength building and movement proficiency.

Independent Study

This 30-minute class is for you to work on your own personal movement projects with the optional support of the instructor. Whether you are working on strength, handstands, coordination, fine-motor skills, mobility, rhythm, object manipulation, or anything else in the movement world, this is an opportunity to practice alongside community!  This is also a great time to discuss programming tips, injury rehab, recovery techniques, or ask any individual questions.

Locomotion

lo·co·mo·tion  /ˌlōkəˈmōSH(ə)n/  noun. movement or the ability to move from one place to another.
Come explore various ways to get from Point A to Point B: bipedal, quadrupedal, rolling, jumping, etc. using patterns you may recognize from martial arts, dance, or the animal kingdom.  Locomotion class is a great mix of strength, mobility, coordination, complexity, cardio, and creativity. Progressions for all levels with “choose your own difficulty/intensity” options.  

Metabolic Conditioning

This fun and fast 30-minute class is aimed at increasing your conditioning so that you can do hard movements repeatedly, whether that’s out on the mountain or on the dance floor. The result is better overall endurance by doing repeated and/or sustained high-intensity exercises, with short rest periods in order to create a “conditioning” effect.

Mobility

This class will include tools from several different methodologies such as Functional Range Conditioning, myofascial release, movement, passive stretching and more, in order to help you recover faster from your workouts, to increase your flexibility, and have your joints enter a new and stronger range of motion.

Movement

Develop more physical adaptability and body intelligence! We will take elements from gymnastics, martial arts, parkour, dance, handstands, strength training, and more to explore the universe of human movement patterns. There are progressions for everyone-all ages, all body types, all injuries-and you’ll never be put on the spot. The class will be fun, it will be challenging, and will make you think.

Strength and Mobility

Increase your strength and flexibility through a full range of motion, improve your joint mobility, and develop structural balance in your body, to increase your performance as well as overall health and longevity. This class will combine tools from gymnastics strength & conditioning, biomechanics, and martial arts, to properly prepare your body for your sport, your movement practice, and your life.


Yoga

Natural light, high ceilings and a minimalist design approach, our studio is built to help you escape from the outside world. Generate some heat during our Vinyasa classes or take time to repair your body with a Restorative class. With class times morning, noon, and night we hope you will find the perfect one to fit your daily schedule and body’s need.

Yoga Classes

Vinyasa All Levels

Our Vinyasa classes combine strength and balance through a series of poses that will challenge your stamina and leave you feeling refreshed and limber. With a fun and athletic flow, this class will help you link breath to movement and improve fluidity from one pose to the next. Instructors will teach proper alignment and provide posture modifications for all abilities.

Vinyasa Level 2

A stronger and faster paced class that incorporates advanced poses and longer holds. This class builds strength and balance through challenging standing postures, arm balances, core exercises, backbends, and inversions. A playful way to work hard, this class is recommended for those with a well-established yoga practice.

Vinyasa Level 2.5

An in-depth practice that elevates advanced postures and unique transitions through strength, balance, and focus. This class integrates yoga philosophy, meditation, and breath work with longer holds to deepen awareness through standing postures, arm balances, core exercises, backbends, and inversions. A playful way to level up as this class is recommended for those with an established yoga practice.

Hatha

In our Hatha Yoga classes, poses are generally held longer than in a Vinyasa class in order to safely build strength, utilize breathing techniques, and be attentive to alignment. These classes focus on the fundamentals of basic yoga asanas (postures) through flowing at a moderate pace. Our Hatha classes are great for practitioners of all levels. Beginners of the yoga practice and/or those who are harvesting an injury may benefit from moving at a mindful pace in these classes, while long-time practitioners of yoga may appreciate slowing down and revisiting the foundations of each posture.

Yin

A restorative yoga class that focuses on gently stretching and healing connective tissues and calming the mind. Open to all abilities.

Restorative

A class focused on opening tight joints and calming the mind. After a warm-up flow, expect a series of static postures with long holds aimed to stretch your muscles, heal connective tissues, and restore proper alignment. Beneficial for all abilities.

Intro to Yoga

An introductory class that teaches fundamental Vinyasa yoga poses and movement. Instructors will lead a slow flow while emphasizing proper alignment, breath and pacing, and focusing of the mind. This class will help prepare those with little or no yoga experience for Vinyasa All Levels.

Fitness & Yoga Updates

Want to hear about class updates & cancellations? We’ll keep you posted.

 
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