FITNESS & YOGA
Seattle Bouldering Project offers a comprehensive weight room and cardio space, a range of yoga classes in a naturally lit studio, and a fitness studio with dedicated circuit equipment and classes.
We encourage all our members and guests to take advantage of these spaces and class offerings.
Visit our online Fitness & Yoga Schedule for up-to-date class offerings.
Seattle Bouldering Project is excited to offer classes to help you develop strength and improve conditioning to meet your climbing and fitness goals. Our goal is for you to feel healthy and strong when bouldering, while adventuring in the mountains, and in your day-to-day pursuits. Led by experienced fitness instructors, classes will have a large emphasis on injury prevention and learning proper form for all movements.
Come join us for a workout.
CIRCUIT • ALL ABILITIES
A dynamic class focused on developing full body strength, coordination, and balance. Each class will be different, with each instructor offering their unique style. The classes will feature kettlebells, rings, locomotion, pull up bars, mobility training, and bodyweight training. Each exercise can be scaled up or down depending on your ability.
Sign up at the front door of the fitness studio, classes are limited to 12 participants.
ABS & CORE • ALL ABILITIES
This is a 30 minute high-intensity core workout. The classes can include strength-building and cardio intensive exercises. Please check the online calendar for a location.
RECOVERY • ALL ABILITIES
This is a 30 minute class that will cover the basics of recovery, including foam rolling, flexibility, and mobility work. This is a great class to take after your climbing or workout session.
FITNESS CLASS COST & SIGN-UP
Fitness classes are included with the purchase of a day pass, punch card, or membership.
Classes are first come, first served. To reserve an available spot, write your name on the class sign-up sheet that will be posted daily on the door of our fitness studio. Class sizes are limited to 12 in our Circuit classes so we recommend arriving early.
Restore and strengthen your body in our dynamic yoga classes. Instructors will guide you through fun and challenging flows that will test your balance, stretch your muscles, and make you sweat.
INTRO TO YOGA
An introductory class that teaches fundamental Vinyasa yoga poses and movement. Instructors will lead a slow flow while emphasizing proper alignment, breath and pacing, and focusing of the mind. This class will help prepare those with little or no yoga experience for Vinyasa All Levels.
A class focused on opening tight joints and calming the mind. After a warm-up flow, expect a series of static postures with long holds aimed to stretch your muscles, heal connective tissues, and restore proper alignment. Beneficial for all abilities.
VINYASA ALL LEVELS
Our Vinyasa classes combine strength and balance through a series of poses that will challenge your stamina and leave you feeling refreshed and limber. With a fun and athletic flow, this class will help you link breath to movement and improve fluidity from one pose to the next. Instructors will teach proper alignment and provide posture modifications for all abilities.
VINYASA LEVEL II
A stronger and faster paced class that incorporates advanced poses and longer holds. This class builds strength and balance through challenging standing postures, arm balances, core exercises, backbends, and inversions. A playful way to work hard, this class is recommended for those with a well-established yoga practice.
Hatha Yoga class will focus on taking yoga postures to work on safely building strength while focusing on stability and injury prevention. There will be some flow but emphasis will be on cultivating grace and using yoga to better understand your anatomy. This class will help you work on gaining precision as well as increasing endurance.
YOGA CLASS COST & SIGN-UP
Yoga classes are included with the purchase of a day pass, punch card, or membership.
Classes are first come, first served. To attend, simply find a spot to lay your mat (mats and props provided). Maximum size is approximately 50 students. Please arrive early for class, late arrivals are highly discouraged.
Youth 13 and younger must be directly supervised by an adult at all times.
One adult may not be responsible for more than 2 youth in our main climbing areas & fitness area.
One adult may not be responsible for more than 3 youth in our youth climbing areas.
Please click here for a gym map and tips & rules for youth at SBP.
Before climbing, participants under 18 must have their waiver signed by a parent or legal guardian.
All climbers and non-climbers must have a waiver on file before entering the climbing area.